Advanced Strength Training

Level 1 Course

$595

Two Day Training Course

Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.

Shane Sweatt
Master Certified Conjugate Coach

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Course Outline

The Conjugate Strength Training Course is designed to expand a participant's knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.

Day 1

10:00 AM START
Introduction - Day Overview

10:10 AM - 11:00 AM
Max Effort For Lower Body Explained

11:00 AM - 12:00 PM
Sumo and Conventional Max - Discussion and Participation

12:00 PM - 12:30 PM
The Importance and Utilization of Special Exercises - Lecture

12:30 PM - 1:00 PM
Good Morning Exercises - Discussion and Class Participation

1:00 PM - 2:00 PM
LUNCH

2:00 PM - 2:45 PM
Dynamic Effort For Lower Body - Lecture

2:45 PM - 3:45 PM
The Box Squat - Explanation and Participation

3:45 PM - 4:30 PM
Variation of Stiff Lower Body Accessories - Discussion and Participation. WOD and Potential Hip Variation.

4:30 PM - 5:00 PM
Plyometric Discussion and Class Participation

Day 2

9:00 AM START
Introduction - Day Overview

9:10 AM - 10:00 AM
Max Effort For Upper Body Explained

10:00 AM - 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout

11:00 AM - 11:30 AM
Core Exercises - Discussion and Full Class Participation

11:30 AM - 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation

12:00 PM AM - 1:00 PM
LUNCH

1:00 PM AM - 2:00 PM
Dynamic Effort For Upper Body - Lecture

2:00 PM AM - 2:40 PM
Upper Body Accessories - Full Class Participation

2:40 PM AM - 3:00 PM
Sled Dragging - Discussion

3:00 PM AM - 4:00 PM
Programming Lecture and Q&A

Select A Location and Reserve Your Spot

Portugal

$595

February 2020

Feb 29 & Mar 01

Hosted by CrossFit Black Edition

ED, Parque Doroana, R. São Francisco
786, 2645-019 Alcabideche, Portugal

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March 2020

Calerno, Italy

$595

March 2020

7th & 8th

Hosted by CrossFit Black Sails

Via Quirino Majorana, 1,
42049 Calerno RE, Italy

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Alicante, Spain

$595

March 2020

14th & 15th

Hosted by CrossFit ALC

Calle Benejama, 11,
03007 Alicante, Spain

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April 2020

Tuckerton, NJ

$595

April 2020

4th - 5th

Hosted by Clamtown CrossFit

227 E. Main Street # 2
Tuckerton, NJ 08087

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Fort Myers, FL

$595

April 2020

18th - 19th

Hosted by CossFit Estero

17011 Alico Commerce Court
Suite #508
Fort Myers, FL 33967

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May 2020

Little Rock, AR

$595

May 2020

30th - 31st

Hosted by Omnis CrossFit

12120 Colonel Glenn Road
Suite 5200
Little Rock, AR 72210

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June 2020

Glasgow, UK

$595

June 2020

6th - 7th

Hosted by
CrossFit Glasgow

29 Commerce St.
Glasgow G5 8AD
United Kingdom

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