Advanced Strength Training

Level 1 Course

$595

Two Day Training Course

Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.

Shane Sweatt
Master Certified Conjugate Coach

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Course Outline

The Conjugate Strength Training Course is designed to expand a participant's knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.

Day 1

10:00 AM START
Introduction - Day Overview

10:10 AM - 11:00 AM
Max Effort For Lower Body Explained

11:00 AM - 12:00 PM
Sumo and Conventional Max - Discussion and Participation

12:00 PM - 12:30 PM
The Importance and Utilization of Special Exercises - Lecture

12:30 PM - 1:00 PM
Good Morning Exercises - Discussion and Class Participation

1:00 PM - 2:00 PM
LUNCH

2:00 PM - 2:45 PM
Dynamic Effort For Lower Body - Lecture

2:45 PM - 3:45 PM
The Box Squat - Explanation and Participation

3:45 PM - 4:30 PM
Variation of Stiff Lower Body Accessories - Discussion and Participation. WOD and Potential Hip Variation.

4:30 PM - 5:00 PM
Plyometric Discussion and Class Participation

Day 2

9:00 AM START
Introduction - Day Overview

9:10 AM - 10:00 AM
Max Effort For Upper Body Explained

10:00 AM - 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout

11:00 AM - 11:30 AM
Core Exercises - Discussion and Full Class Participation

11:30 AM - 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation

12:00 PM AM - 1:00 PM
LUNCH

1:00 PM AM - 2:00 PM
Dynamic Effort For Upper Body - Lecture

2:00 PM AM - 2:40 PM
Upper Body Accessories - Full Class Participation

2:40 PM AM - 3:00 PM
Sled Dragging - Discussion

3:00 PM AM - 4:00 PM
Programming Lecture and Q&A

Select A Location and Reserve Your Spot

October 2019

Winchester, Kentucky

$595

October 2019

5th - 6th

Hosted by CrossFit Strode Station

4791 Suite A Rockwell Rd.
Winchester KY, 40391

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November 2019

Montreal, QUE

$595

November 2019

16th - 17th

Hosted by CrossFit Wonderland

651 Rue Bridge
Montréal, QC H3K 2C8, Canada

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Cleveland, OHIO

$595

November 2019

23rd - 24th

Hosted by Strong Tower CrossFit

6629 Engle Rd #103
Middleburg Heights, OH 44130

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December 2019

Cincinnati, Ohio

$595

December 2019

7th - 8th

Hosted by Sweatt Shop

4627 Carlynn Drive
Cincinnati, OH 45241

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January 2020

Houston, TX

$595

January 2020

25th & 26th

Hosted by Houston Baptist University

Bradshaw Fitness Center
7731 Southwest Freeway
Houston, TX 77074

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February 2020

Toronto, ON

$595

February 2020

1st & 2nd

Hosted by CrossFit Battlefield

115 Hempstead Dr Unit 5
Hamilton, ON L8W 2Y6, Canada

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San Diego, CA

$595

February 2020

8th & 9th

Hosted by Oceanside CrossFit

4040 Calle Platino #116
Oceanside, CA 92056

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Novi, Michigan

$595

February 2020

22nd - 23rd

Hosted by CrossFit NOVI

46001 Grand River Ave
Novi, MI 48374

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Portugal

$595

February 2020

Feb 29 & Mar 01

Hosted by CrossFit Black Edition

ED, Parque Doroana, R. São Francisco
786, 2645-019 Alcabideche, Portugal

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March 2020

Calerno, Italy

$595

March 2020

7th & 8th

Hosted by CrossFit Black Sails

Via Quirino Majorana, 1,
42049 Calerno RE, Italy

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Alicante, Spain

$595

March 2020

14th & 15th

Hosted by CrossFit ALC

Calle Benejama, 11,
03007 Alicante, Spain

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Boston, MA

$595

March 2020

28th & 29th

Hosted by CrossFit Jeffries Point

1 Everett St, Boston
MA 02128

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May 2020

Columbia, MD

$595

May 2020

2nd & 3rd

Hosted by Top Tier CrossFit Columbia

6570 Dobbin Rd
Columbia, MD 21045

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