Advanced Strength Training

Level 1 Course

$595

Two Day Training Course

Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.

Shane Sweatt
Master Certified Conjugate Coach

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Course Outline

The Conjugate Strength Training Course is designed to expand a participant’s knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.

Day 1

10:00 AM START
Introduction – Day Overview

10:10 AM – 11:00 AM
Max Effort For Lower Body Explained

11:00 AM – 12:00 PM
Sumo and Conventional Max – Discussion and Participation

12:00 PM – 12:30 PM
The Importance and Utilization of Special Exercises – Lecture

12:30 PM – 1:00 PM
Good Morning Exercises – Discussion and Class Participation

1:00 PM – 2:00 PM
LUNCH

2:00 PM – 2:45 PM
Dynamic Effort For Lower Body – Lecture

2:45 PM – 3:45 PM
The Box Squat – Explanation and Participation

3:45 PM – 4:30 PM
Variation of Stiff Lower Body Accessories – Discussion and Participation. WOD and Potential Hip Variation.

4:30 PM – 5:00 PM
Plyometric Discussion and Class Participation

Day 2

9:00 AM START
Introduction – Day Overview

9:10 AM – 10:00 AM
Max Effort For Upper Body Explained

10:00 AM – 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout

11:00 AM – 11:30 AM
Core Exercises – Discussion and Full Class Participation

11:30 AM – 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation

12:00 PM AM – 1:00 PM
LUNCH

1:00 PM AM – 2:00 PM
Dynamic Effort For Upper Body – Lecture

2:00 PM AM – 2:40 PM
Upper Body Accessories – Full Class Participation

2:40 PM AM – 3:00 PM
Sled Dragging – Discussion

3:00 PM AM – 4:00 PM
Programming Lecture and Q&A

Select A Location and Reserve Your Spot

April 2022

Seattle, WA

$595

Purchase

April 2022

2nd -3rd

Hosted by
Push Box CrossFit

3837 13th Ave W, Seattle, WA 98119

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June 2022

Lingolsheim, France

$595

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June 2022

4th -5th

Hosted by
CrossFit Linestra

4 Rue Alcide de Gasperi, 67380 Lingolsheim, France

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Salterbeck, UK

$595

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June 2022

11th -12th

Hosted by
CrossFit Stormbreaker

3E Salterbeck Rd, Salterbeck, Workington CA14 5DS, United Kingdom

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September 2022

Venice, FL

$595

Purchase

Sept 2022

24th-25tH

Hosted by
CrossFit Megalodon

1250 Ogden Venice, FL 24285

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October 2022

Cascais, Portugal

$595

Purchase

October 2022

15th -16th

Hosted by
CrossFit Black Edition

ED, Parque Doroana, R. São Francisco 786, 2645-019 Alcabideche, Portugal

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Cascais, Portugal
(Level 2)

$595

Purchase

October 2022

22nd -23rd

Hosted by
CrossFit Black Edition

ED, Parque Doroana, R. São Francisco 786, 2645-019 Alcabideche, Portugal

Map