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Advanced Strength Training
Level 1 Course
$595
Two Day Training Course
Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.
Shane Sweatt
Master Certified Conjugate Coach
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Course Outline
The Conjugate Strength Training Course is designed to expand a participant’s knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.
Day 1
10:00 AM START
Introduction – Day Overview
10:10 AM – 11:00 AM
Max Effort For Lower Body Explained
11:00 AM – 12:00 PM
Sumo and Conventional Max – Discussion and Participation
12:00 PM – 12:30 PM
The Importance and Utilization of Special Exercises – Lecture
12:30 PM – 1:00 PM
Good Morning Exercises – Discussion and Class Participation
1:00 PM – 2:00 PM
LUNCH
2:00 PM – 2:45 PM
Dynamic Effort For Lower Body – Lecture
2:45 PM – 3:45 PM
The Box Squat – Explanation and Participation
3:45 PM – 4:30 PM
Variation of Stiff Lower Body Accessories – Discussion and Participation. WOD and Potential Hip Variation.
4:30 PM – 5:00 PM
Plyometric Discussion and Class Participation
Day 2
9:00 AM START
Introduction – Day Overview
9:10 AM – 10:00 AM
Max Effort For Upper Body Explained
10:00 AM – 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout
11:00 AM – 11:30 AM
Core Exercises – Discussion and Full Class Participation
11:30 AM – 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation
12:00 PM AM – 1:00 PM
LUNCH
1:00 PM AM – 2:00 PM
Dynamic Effort For Upper Body – Lecture
2:00 PM AM – 2:40 PM
Upper Body Accessories – Full Class Participation
2:40 PM AM – 3:00 PM
Sled Dragging – Discussion
3:00 PM AM – 4:00 PM
Programming Lecture and Q&A
Select A Location and Reserve Your Spot
April 2022
Seattle, WA
$595
Purchase
April 2022
2nd -3rd
Hosted by
Push Box CrossFit
3837 13th Ave W, Seattle, WA 98119
Map
June 2022
Lingolsheim, France
$595
Purchase
June 2022
4th -5th
Hosted by
CrossFit Linestra
4 Rue Alcide de Gasperi, 67380 Lingolsheim, France
Map
Salterbeck, UK
$595
Purchase
June 2022
11th -12th
Hosted by
CrossFit Stormbreaker
3E Salterbeck Rd, Salterbeck, Workington CA14 5DS, United Kingdom
Map
September 2022
Venice, FL
$595
Purchase
Sept 2022
24th-25tH
Hosted by
CrossFit Megalodon
1250 Ogden Venice, FL 24285
Map
October 2022
Cascais, Portugal
$595
Purchase
October 2022
15th -16th
Hosted by
CrossFit Black Edition
ED, Parque Doroana, R. São Francisco 786, 2645-019 Alcabideche, Portugal
Map
Cascais, Portugal
(Level 2)
$595
Purchase
October 2022
22nd -23rd
Hosted by
CrossFit Black Edition
ED, Parque Doroana, R. São Francisco 786, 2645-019 Alcabideche, Portugal
Map
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