Advanced Strength Training

Level 1 Course

$595

Two Day Training Course

Select A Location and Reserve Your Spot

March 2023

Jacksonville Beach, fl

$595

March 2023

18th-19th

Hosted by
CROSSFIT TOTAL CONTROL

1074 10TH AVE S JACKSONVILLE BEACH. FL 32250

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April 2023

BORDEAUX, FRANCE

$595

April 2023

15th -16th

Hosted by
CrossFit Frankton

5 Rue Jean Baptiste Greuze, 33160 Saint-M├ędard-en-Jalles, France

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Vancouver, WA 

$595

april 2023

15th -16th

Hosted by
CrossFit Fort Vancouver

223 E Reserve St #101, Vancouver, WA 98661

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May 2023

LaGrange, GA

$595

may 2023

06th -07th

Hosted by
CrossFit LaGrange

106 Corporate Park E Ct, LaGrange, GA 30241

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Course Outline

The Conjugate Strength Training Course is designed to expand a participant's knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.

Day 1

10:00 AM START
Introduction - Day Overview

10:10 AM - 11:00 AM
Max Effort For Lower Body Explained

11:00 AM - 12:00 PM
Sumo and Conventional Max - Discussion and Participation

12:00 PM - 12:30 PM
The Importance and Utilization of Special Exercises - Lecture

12:30 PM - 1:00 PM
Good Morning Exercises - Discussion and Class Participation

1:00 PM - 2:00 PM
LUNCH

2:00 PM - 2:45 PM
Dynamic Effort For Lower Body - Lecture

2:45 PM - 3:45 PM
The Box Squat - Explanation and Participation

3:45 PM - 4:30 PM
Variation of Stiff Lower Body Accessories - Discussion and Participation. WOD and Potential Hip Variation.

4:30 PM - 5:00 PM
Plyometric Discussion and Class Participation

Day 2

9:00 AM START
Introduction - Day Overview

9:10 AM - 10:00 AM
Max Effort For Upper Body Explained

10:00 AM - 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout

11:00 AM - 11:30 AM
Core Exercises - Discussion and Full Class Participation

11:30 AM - 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation

12:00 PM AM - 1:00 PM
LUNCH

1:00 PM AM - 2:00 PM
Dynamic Effort For Upper Body - Lecture

2:00 PM AM - 2:40 PM
Upper Body Accessories - Full Class Participation

2:40 PM AM - 3:00 PM
Sled Dragging - Discussion

3:00 PM AM - 4:00 PM
Programming Lecture and Q&A

Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.

Shane Sweatt
Master Certified Conjugate Coach

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