Advanced Strength Training

Level 1 Course

$595

Two Day Training Course

Get comfortable being uncomfortable. Exposing yourself to controlled levels of stress causes your body and mind to adapt by becoming physically and mentally tough.

Shane Sweatt
Master Certified Conjugate Coach

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Course Outline

The Conjugate Strength Training Course is designed to expand a participant's knowledge of the back squat, bench press, deadlift, their variants, and accessory work. The course identifies and optimizes strengths, corrects weaknesses, and reduces exposure to injury in training and sport.

Day 1

10:00 AM START
Introduction - Day Overview

10:10 AM - 11:00 AM
Max Effort For Lower Body Explained

11:00 AM - 12:00 PM
Sumo and Conventional Max - Discussion and Participation

12:00 PM - 12:30 PM
The Importance and Utilization of Special Exercises - Lecture

12:30 PM - 1:00 PM
Good Morning Exercises - Discussion and Class Participation

1:00 PM - 2:00 PM
LUNCH

2:00 PM - 2:45 PM
Dynamic Effort For Lower Body - Lecture

2:45 PM - 3:45 PM
The Box Squat - Explanation and Participation

3:45 PM - 4:30 PM
Variation of Stiff Lower Body Accessories - Discussion and Participation. WOD and Potential Hip Variation.

4:30 PM - 5:00 PM
Plyometric Discussion and Class Participation

Day 2

9:00 AM START
Introduction - Day Overview

9:10 AM - 10:00 AM
Max Effort For Upper Body Explained

10:00 AM - 11:00 AM
Demonstration of Bench Press Technique. Full Class Participation. Explanation of Dynamic Effort Bench Press Workout

11:00 AM - 11:30 AM
Core Exercises - Discussion and Full Class Participation

11:30 AM - 12:00 PM
Shoulder Exercises For Health and Performance -Discussion and Class Participation

12:00 PM AM - 1:00 PM
LUNCH

1:00 PM AM - 2:00 PM
Dynamic Effort For Upper Body - Lecture

2:00 PM AM - 2:40 PM
Upper Body Accessories - Full Class Participation

2:40 PM AM - 3:00 PM
Sled Dragging - Discussion

3:00 PM AM - 4:00 PM
Programming Lecture and Q&A

Select A Location and Reserve Your Spot

September 2022

Venice, FL

$595

SEPT 2022

24th-25th

Hosted by
CrossFit Megalodon

1250 Ogden Rd, Venice, FL 24285

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October 2022

Enschede, Netherlands

$595

October 2022

15th-16th

Hosted by
CrossFit Twente

G.J. van Heekstraat 414, 7521 EN Enschede, Netherlands

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November 2022

Moore, Ok

$595

November 2022

13th -14th

Hosted by
CrossFit Exile

524 Tower Drive, Moore, OK 73160

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Henderson, NV

$595

November 2022

19th -20th

Hosted by
CrossFit Veni Vidi Vici

600 S. Green Valley Pkwy Suite #110 Henderson, NV 89052

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December 2022

Cincinnati, OH

$595

december 2022

3rd -4th

Hosted by
Sweatt Shop Personal Training

4627 Carlynn Drive, Cincinnati, OH 45241

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Montréal, QC

$595

december 2022

10th-11th

Hosted by
CrossFit Wonderland

651 Rue Bridge, Montréal, QC H3K 2C8, Canada

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February 2023

Virginia beach, va

$595

February 2023

11th-12th

Hosted by
CROSSFIT RIFE

5741 Bayside Rd Suite #101, Virginia Beach, VA 23455

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April 2023

EVRY, FRANCE

$595

April 2023

8th-9th

Hosted by
CROSSFIT AKSON

1 Av. du Bois de l'Épine Local 46, 91080 Courcouronnes, France

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BORDEAUX, FRANCE

$595

April 2023

15th -16th

Hosted by
CrossFit Frankton

5 Rue Jean Baptiste Greuze, 33160 Saint-Médard-en-Jalles, France

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Workington, uk

$595

april 2023

22nd -23rd

Hosted by
CrossFit Stormbreaker

55 Adams Rd, Workington CA14 3YS, United Kingdom

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