Learn the strength training methods that produced over 130 world records
For over 10 years, Shane Sweatt has helped elite athletes, special forces and other coaches reach peak physical conditioning.
Reach Higher Levels Of Performance
Strength and speed are the cornerstones to almost every athletic endeavor in the world. Athletes that incorporate the Conjugate Methods training methodology into their regular workout routines reach higher levels of performance never thought possible.
Host an Event at Your Gym
Checkout the many benefits of hosting a strength training event at your gym - including the best incentives of any CrossFit CEU provider course
What Is Conjugate Methods?
Initially developed in the 1970s by the Russians, the conjugate system was designed to build the strongest athletes in the world. Westside Barbell later enhanced it into the training system we know today as Conjugate Methods.
The systems core areas of development include absolute strength, explosive speed, and training longevity. Athletes that adopt the Conjugate system regularly smash through training plateaus to reach their performance objective.
Although the system continues to evolve and improve, it is one of the few methods out there with an indisputable track record that has withstood the test of time. Professional athletes, coaches, and anyone looking to improve their overall level of strength and fitness have embraced the Conjugate Methods as the foundational system behind their training program.
Be the first to get news and course schedule updates.
Absolute Strength
How to use varied training to avoid muscle adaptation and develop raw strength.
Explosive Speed
Learn the techniques used to develop explosive speed in athletes.
Perfect Biomechanics
Maximize your training efficiency by employing proper movement.
Faster Recovery Times
Faster recovery rates lead to higher volume which means accelerated growth.
Avoid Injury
90% of soft tissue damage occurs during the negative phase of a lift.
What You'll Learn
FOR COACHES
- Build muscle, improve endurance, and enhance overall strength.
- Technical cues and coaching tips for the squat, bench and deadlift.
- Program variations for the main and accessory movements.
- How to apply the Westside Conjugate Method to your gym and give your clients a competitive advantage.
What You'll Learn
FOR ATHLETES
- How to apply proper form to your squat, bench and deadlift.
- How to apply the correct speed & strength to optimize your performance for a given sport.
- How to strengthen weaknesses by selecting the right accessory movement.
- How the Westside Conjugate System will build you physically and psychologically
Are you risking injury every time you train?
Initially developed in the 1970s by the Russians, the conjugate system was designed to build the strongest athletes in the world. Westside Barbell later enhanced it into the training system we know today as Conjugate Methods.
FOR ATHLETES
Increase output
Encourage faster rates of recovery
Identify glaring weaknesses in certain muscle groups
Optimize leverage
Develop perfect biomechanics
Increase training longevity.
Elite athletes from around the world have traveled to our gym in Cincinnati, OH to learn the advanced powerlifting techniques that have catapulted their athletic performance in their given sport.
After 32 years of powerlifting and multiple injuries I never thought I'd still be in the game. The Conjugate Method program has been a godsend for me.
Amy Weisberger
First Woman To Lift 10X Her Body Weight
Multiple World Records Holder
Taking the Conjugate Methods seminar was an experience that actually changed the way I train. This seminar allowed me to delete misconceptions about strength training.
Natalie "Nat" Diez
Joshua Dunn's debilitating back pain caused him to almost give up weight training forever... then he discovered the Conjugate System.
From August 2012 to January 2018, I participated and coached CrossFit. In May of 2018, I was ready to put away the barbell and pick-up a Yoga mat due to lower back pain. I was done. This was my 10th year with chronic lower back pain/disc issues – my flare-ups were so bad that I couldn’t walk for days. But I wanted to give it one more go and I was really interested in the Conjugate Methods’ Course. One year later my back is better than ever, and all due to the principles from the Conjugate Method.
"One year later my back is better than ever, and all due to the principles from the Conjugate Method."
Within the first 10 months, I put 80 lbs. on my Squat, 40 lbs. on my Bench and 60 lbs. on my Deadlift. Again, all done pain-free and at 39 years of age! I trusted the system and dedicated myself to the process. I am not an aspiring powerlifter or games athlete. I am a guy that loves the challenge of the barbell. I have shared these techniques with my other coaches, and they have seen amazing results for themselves and their clients. We wanted to get stronger and do it in a safe, consistent manner. And this exactly what the course delivered.
"If you want to evolve your gym and grow stronger athletes invest in this course and dedicate yourself to the system."
The course teaches the participant how to really train optimally and buffer against injury. It incorporates methods that give you and your athletes longevity in the weight room. Also, the Conjugate Method is presented by an über experienced instructor, Shane Sweatt. If you don’t know about him, Google him. He is a Master Westside Barbell Strength Coach. If you want to evolve your gym and grow stronger athletes invest in this course and dedicate yourself to the system.
Joshua Dunn, M.S. Health & Human Performance
CrossFit L2
CrossFit Conjugate
Master Westside Barbell Coach
Shane Sweatt
Shane’s life long passion has always been in pursuit of fitness and extreme sports. He is an accomplished martial artist, a former USCF cyclist, an experienced triathlete, and is one of only three coaches to have earned a Master Certification in the Westside Barbell Method of training.
His focus on keeping his athletes free of injury while pushing them to extreme levels of physical and mental conditioning has garnered the attention of top athletes worldwide.
Shane has a reputation for being the most humble and level headed trainers you could ever work with. His calm but inspirational demeanor not only endear him to the athletes he trains but also makes him a highly sought after educator.
To date, his gym has produced over 130 world records... and counting.
GET STRONG! JOIN THE MOVEMENT
Tag us @conjugatemethods and share your training methods.
COMING TO A GYM NEAR YOU FINALLY
After years of overwhelming demand, we finally decided to take our training methods on the road. Check out our current schedule and sign up for an event near you.