What Is Conjugate Methods?
Initially developed in the 1970s by the Russian Dynamo club, the conjugate system was designed to build the strongest athletes in the world. Westside Barbell later enhanced it into the training system we know today as Conjugate Methods.
Westside Barbell is considered the strongest gym in the world... Literally!
The systems core areas of development include absolute strength, explosive speed, and training longevity. Athletes that adopt the Conjugate system regularly smash through training plateaus to reach their performance objective.
The strongest athletes in the world have embraced the Conjugate Method as the foundation of their training program.
Although the system continues to evolve and improve, it is one of the few methods out there with an indisputable track record that has withstood the test of time. Professional athletes, coaches, and anyone looking to improve their overall level of strength and fitness have embraced the Conjugate Methods as the foundational system behind their training program.
How to use varied training to avoid muscle adaptation and develop raw strength.
Learn the techniques used to develop explosive speed in athletes.
Maximize your training efficiency by employing proper movement.
Faster Recovery Times
Faster recovery rates lead to higher volume which means accelerated growth.
90% of soft tissue damage occurs during the negative phase of a lift.